yoga

what is yoga?

Yoga is a South Asian physical and spiritual practice that uses breath, movement, meditation and philosophy to invite unified awareness of self and existence. I come to yoga first and always as a student, borrowing this practice and passing it forward.

PRIVATE YOGA

One-on-one yoga sessions with me are available on a sliding scale. I will work with you to understand the needs of your body and develop a practice that will help you move towards physical, mental, emotional and spiritual alignment.

Virtual or In-Person (Local to Southern, VT)

$108–$144

Photo by Yanyi